The Fitness Blog
My online fitness journal, sharing my thoughts and experience
Unleash Your Inner Alpha with Taurine
Ahoy, fellow alpha energy-seekers! Ever wondered what it might take to defy aging, rock high testosterone, and strut your stuff with unshakable confidence? Well, gather ’round, because we’re diving headfirst into the fantastic world of taurine – a not-so-secret sauce for testosterone, mood-boosting dopamine, and all-around high energy status.
Testosterone in Decline
Testosterone is a hormone that has a huge number of positive benefits. It’s also produced naturally by the body, in men and women alike. More testosterone makes it easier to build muscle. It affects your mood, raising confidence, reducing anxiety, and makes you feel younger, more energised, and more motivated. It also boosts your libido. It supports your health, helps reduce body fat, improves heart function, and improves bone strength.
FAT LOSS AND THE PYRAMID OF SUCCESS
I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition.
Do I Need a Calorie Deficit for Fat Loss?
Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes targeting people like you; some of them work, many don’t at all.
How to stay motivated – Body Transformation addition
Motivation is like the stock market.
Some days you are up.
Some days you are down.
Some days you feel like something the bull left behind.
What does a successfull body transformation take?
At David Kingsbury fitness we are all about results. But not results at any cost.
We believe and prove that you can reach your goals in a sustainable and enjoyable way.
Are clients are not all full time athletes or actors. Even if they are time is always a precious commodity so we would never waste it.
The Power of Building Habits
In our life, we have automated behaviours that repeat themselves without us realising.
? We are driven by reward and things that make us feel good.
How to train for your goals
I see a lot of people training, some training hard, others running through the motions.
How to build muscle from home
I’m speaking with a lot of stressed out people right now
I don’t think people realised how important their exercise was for their mindset, not just the physical progress.
As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.