by davidkingsbury | Jul 11, 2018 | Fitness, Fitness Advice, Personal Training, Training Tips
What is intermittent fasting? Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don’t eat the next. And Time restricted feeding – fast 16-20...
by davidkingsbury | Jul 4, 2018 | Fat Loss, Goal Setting, Goals, Weight Loss
Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics. Losing weight isn’t as complicated as a lot of people are lead...
by davidkingsbury | Jul 2, 2018 | Fitness Advice, Training Tips
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice. Unfortunately, this kind of unstructured approach does not work for the vast majority of people. Many people...
by davidkingsbury | Jun 26, 2018 | Fitness, Fitness Advice, Personal Training
Fasted cardio is exercising on an empty stomach Why? People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising[1]. However, a 2014 study showed no difference in the long run[2] If...
by davidkingsbury | Jun 21, 2018 | Fat Loss, Fitness Advice, Weight Loss
Have you ever heard a trainer in your gym talk about “starvation mode”? I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if...
