by davidkingsbury | Jun 19, 2018 | 6 Pack, Fitness, Fitness Advice, Online Personal Training, Weight Loss
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them? For me starting out in personal training this was my biggest fascination. I had come from an endurance sports background and...
by davidkingsbury | Jun 13, 2018 | Fitness Advice
Make sure you take on you “anabolic monster 5000” shake right after workout Better than that Sipp it during your last set to maximise gainz I’m sure you’ve heard the idea that after a workout you have a 30, 15 or even 8 minute window, known as the anabolic...
by davidkingsbury | Jun 8, 2018 | Fitness Advice, Healthy Food, Nutrition
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. And time is more valuable than ever. My eldest is 3 and half and my youngest is 5 months old at the time of writing this and I want to be with them as much as possible....
by davidkingsbury | Jun 4, 2018 | Fitness Advice, Training Tips
How many times a day do you think you need to eat to reach your goals? When I first qualified as a trainer we were educated that eating little and often was best for achieving your goals. For fat loss it helped “speed up” the metabolism For muscle gain it...
by davidkingsbury | May 22, 2018 | Fitness Advice, Training Tips, Weight Training
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest....
