by davidkingsbury | May 11, 2018 | Online Personal Training, Personal Training
I wanted to give you an in-depth review of what online personal training is all about, how it works and whether or not it will work for you. But first, here’s a quick intro into how, when and why I got into world of online coaching. I have been a personal...
by davidkingsbury | May 3, 2018 | Blog
I believe in personalised health and fitness, we are all different, with different goals and needs. Unlike most diet books Fitter Faster treats you like an individual and looks at your body, lifestyle and goals to provide a bespoke solution. Fitter Faster delivers...
by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Apr 20, 2018 | Fitness Advice, Nutrition
Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats. They are made of amino acids, which are required almost everywhere in your body. If you don’t eat enough of these, your body will start to...
by davidkingsbury | Apr 18, 2018 | Fat Loss, Fitness Advice, Goal Setting, Training Tips, Weight Loss
1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
