by davidkingsbury | Apr 17, 2018 | Fitness Advice, Healthy Food, Weight Loss
If you want to lose weight, you need to be in a calorie deficit. Diets that deliver a calorie deficit work. It seems reasonable to think that all you need to do is track your calorie balance and make sure you’re on a deficit. So why would tracking your calories not...
by davidkingsbury | Apr 13, 2018 | Fitness Advice, Nutrition
What is nutrient timing? Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance. But how about the timing of...
by davidkingsbury | Apr 11, 2018 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training. The intensity of your workouts need to be fit for purpose. It is determined by your goals – what you are trying to achieve. What is...
by davidkingsbury | Apr 6, 2018 | Fitness, Healthy Food
Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. Â This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity. They have suggested a number of ways...
by davidkingsbury | Mar 28, 2018 | Fitness Advice, Goal Setting, Goals, Training Tips
 Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less likely to give up early. It defines what you need to do. When do we need to set goals? When we first start...
