by davidkingsbury | Mar 23, 2018 | Fat Loss, Food, Healthy Food, Macros, Nutrition
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging. The article was based on a report by the Office...
by davidkingsbury | Mar 16, 2018 | A List, Celebrity, Fitness Advice, Goal Setting, Training Tips
1. Focus on quality, not quantity. A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. If you exercise too much, you risk overworking your body. Your body needs a rest sometimes. Resting allows you muscles a chance to...
by davidkingsbury | Mar 9, 2018 | Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
“Go hard or go home” Echoes round the gym, as a fitness trainer bellows whilst putting his client through their paces. The session is brutal, it packs a serious punch of hard work, but is all this hard work really needed? With so much talk of intensity, savage...
by davidkingsbury | Mar 2, 2018 | Fitness Advice, Macros, Nutrition
There’s a lot of talk on the internet about high protein diets and whether there’s any health risk associated with a high protein diet. This article will have a look at the evidence, and hopefully show you that protein is your friend. First off, what is...
by davidkingsbury | Feb 22, 2018 | Fat Loss, Fitness Advice, Food, Macros, Nutrition
Firstly the real question with any way of eating is can you make it work. Can you stick to it long term and would you even want to? There are literally thousands of diets available out there. The ones that help people lose weight are the ones that put people in a...
