by davidkingsbury | Feb 21, 2018 | Online Personal Training
Over the past year I have been working hard behind the scenes on something I know you will love! I am super proud to announce my first book “Fitter Faster” published with Orion books, which is available to pre-order now and released 3rd of May 2018. For...
by davidkingsbury | Feb 19, 2018 | Training Tips, Weight Training
I am incredibly fortunate to have carved myself a career doing what I love. I started work in health and fitness at 18 years old and whilst it hasn’t always been easy (in fact far from it) it has been incredibly rewarding for me. My work has now been seen by...
by davidkingsbury | Feb 9, 2018 | Fitness, Fitness Advice, Training Tips
Tricky one this week for me. Lack of sleep, busy schedule and a few back issues have all added up to a non perfect week. But the show must go on. Food has been excellent and the training I have managed has been spot on. Weight is down slightly and I am certainly...
by davidkingsbury | Feb 6, 2018 | Fitness, Fitness Advice, Training Tips
Update on last week. Solid week last week under challenging circumstances. It’s been incredibly busy for me over the past week, PT work, plan building, answering support emails and checking progress. But I have kept on track even with a couple of social events...
by davidkingsbury | Feb 2, 2018 | Fitness, Fitness Advice
I am little late with this one. A super busy schedule this week of personal training, Skype calls and building many plans has kept me pretty quite online. One thing I would say is that I am incredibly impressed with the results I have seen come in this week from...
