by davidkingsbury | Jan 26, 2018 | Building Muscle, Fat Loss, Fitness Advice, Training Tips
Today I’m going to talk about fat and muscle Specifically, can your body convert muscle to fat, and vice versa? I’m going to tackle this in two halves, by answering two questions I often get asked. The first is: “can I turn my fat into...
by davidkingsbury | Jan 24, 2018 | Healthy Food, Macros, Nutrition
This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat. In the brief nutrition section I talk through how I easily incorporate some carb cycling, how I...
by davidkingsbury | Jan 19, 2018 | Online Personal Training, Personal Training
 I have been personal training for over a decade and have built a solid reputation for results to say the least. And what I wanted to do today was, as the video title suggests show you how I build a beyond plan. I often get asked What’s included in the plans...
by davidkingsbury | Jan 18, 2018 | Fat Loss, Fitness Advice
Welcome to my 28 day lean out. The aim of this year is to build some quality muscle, but first I want to get my body fat down to a point I am satisfied with. From there the lean build will commence! Today for me is all about planning, testing and getting set up for...
by davidkingsbury | Jan 12, 2018 | Fitness Advice
It turns out fizzy drinks make you fat. That may not be surprising to hear as we all know they are packing with Sugar. But they weren’t just talking about the full sugar ones, but actually all drinks that are carbonated, including fizzy water and diet drinks. ...
