by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
by davidkingsbury | Jan 5, 2018 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into...
by davidkingsbury | Dec 28, 2017 | Fitness Advice
I love the Christmas period but as a fitness professional and gym owner it does present certain challenges. The mass migration of gym members being one of them…. Plus, the general “start in January talk” starting earlier and earlier each year, it...
by davidkingsbury | Nov 28, 2017 | Fitness, Fitness Advice, Personal Training, Training Tips
When should I start getting fit? Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?” Or “Christmas is couple of months off, so January is a...
by davidkingsbury | Nov 9, 2017 | Fitness Advice, Training Tips
Archaeologists have unearthed an ancient gymnasium that dates back to the third century B.C.in Egypt. The ancient gymnasium dates back about 2,300 years, according to a Facebook post by Egypt’s Ministry of Antiquities. Other gymnasiums have been uncovered in...
