by davidkingsbury | Nov 2, 2017 | A List, Celebrity, Film Fitness
This type of unsolicited feedback not only makes me warm and fuzzy but it inspires me to do more for the everyday hardworking people of the world… Read David’s story in his own words and see his amazing transformation images below. “Hi everyone, I...
by davidkingsbury | Oct 28, 2017 | Fitness Advice, Personal Training, Training Tips
In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king’s wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not...
by davidkingsbury | Oct 20, 2017 | Fitness, Fitness Advice, Training Tips
We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream. The number of new products hitting the market is pretty...
by davidkingsbury | Oct 6, 2017 | Building Muscle, Fat Loss, Food, Goals, Macros, Nutrition
Ping. My email goes. A “quick” question from someone seeking advice Whilst I do give a huge amount of free advice and content away, this is a tricky one. “what calories and macros should I eat?” I think it is often made trickier by the poor...
by davidkingsbury | Oct 5, 2017 | 6 Pack, Fat Loss, Nutrition
First up let’s look at the question. How often do I NEED to train abs to get a 6 pack. If we are talking about need here, then the answer is zero. You don’t NEED to train abs to get a six pack. Ever. Never ever. You NEED to...
