by davidkingsbury | Sep 29, 2017 | Healthy Food, Macros, Nutrition
I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso. But I couldn’t relax I was busy listing in on a...
by davidkingsbury | Sep 28, 2017 | Fitness Advice, Healthy Food, Nutrition
The key to results in the gym is consistency in the kitchen. It doesn’t matter what your exercise goals are, if your nutrition doesn’t match them you won’t achieve them. Health and fitness is a about balance but if you are struggling to reach a goal...
by davidkingsbury | Sep 6, 2017 | Fitness Advice, Online Personal Training, Personal Training
Should woman train in the same way as men? This is one of the first questions that many of my new clients ask me. The answer is that we are all different, with varying abilities and goals. I also might add that all men should not necessarily train the same way either....
by davidkingsbury | Sep 1, 2017 | A List, Celebrity, Film Fitness, Personal Training
Earlier this month, I attended a family get-together where I was chatting with one of my wife’s cousins. She asked me what I did for work and I didn’t realise until then that my job is pretty hard to explain! So, I’d like to take you behind the...
by davidkingsbury | Aug 29, 2017 | Fitness, Fitness Advice, Online Personal Training, Personal Training
My clients come from all different age groups but everyone has one thing in common – a determination to improve their health and fitness. Whether you’re 25, 40 or 65, a willingness to work hard to improve your health and fitness is the only thing you need...
