by davidkingsbury | Aug 25, 2017 | Fitness Advice
Why do we train hard and eat healthily? What is our reasoning behind it? I can’t answer for you but I certainly know my reasons. I want to feel good, look good and to enjoy being and feeling healthy. Look and Feel Great For me, it’s pretty much that...
by davidkingsbury | Aug 23, 2017 | Training Tips, Weight Training
Time is one of the biggest barriers to a healthy training process but none of us has enough time in the day. That’s why you need to make time to include training as an integral part of your week, every week. Don’t let being busy put you off starting your...
by davidkingsbury | Aug 22, 2017 | Fitness Advice, Training Tips, Weight Training
If you’re one of those people for whom exercise seems extremely daunting, I’m pleased that you’re taking time out to read this post. That’s because most people don’t realise that they don’t have to train nearly as hard and often as...
by davidkingsbury | Aug 18, 2017 | A List, Celebrity, Film Fitness
There has been a bit of a buzz in the press lately Reebok president Matt O’Toole wrote a letter to John Bailey, President of the Academy of Motion Pictures. O’Toole thinks there should be a new Oscar, awarded to the best fitness trainer on a film...
by davidkingsbury | Aug 8, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much food chat out there at the moment And it’s getting kinda boring For someone like me who has been in the business of exercise and healthy eating for over decade its easy to see who is simply jumping on the band wagon. The industry is booming but...
