by davidkingsbury | Aug 3, 2017 | Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
It’s been a while since I posted an update of what I am up to with my training. The truth is July was a hectic month for me, two trips abroad and two weddings. Not exactly ideal for my physique 🙂 (but very fun) This year has been pretty intense for my training...
by davidkingsbury | Jul 31, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Ever since I qualified as a trainer this has been a topic that has come up time and time again. Will eating too little cause weight loss to plateau? Is it possible to gain weight if calories are too low? I wanted to present the evidence and establish the facts of...
by davidkingsbury | Jul 26, 2017 | A List, Celebrity, Film Fitness, Personal Training
Sometimes I forget how fortunate I am. I was going to say lucky, but luck suggests I didn’t work my way to where I am. Anyone who is successful at what they do will know that the process of getting there isn’t easy and takes serious focus and effort. One...
by davidkingsbury | Jul 18, 2017 | Fitness Advice, Training Tips, Weight Training
Over the past 12 years, I have been working in the fitness industry I have seen people achieve amazing results. But I have also seen people struggle to change.What is it that causes some people to succeed where others fail? There is a lot of talk about metabolism,...
by davidkingsbury | Jul 14, 2017 | Goal Setting, Goals, Online Personal Training, Training Tips
Hey Dave “Is it best to train weights in the morning or afternoon?” Dave, “What time should I eat?” Bro, “fasted liss cardio or non-fasted?” Oi, Dave “I’m not sure I can do intermittent fasting” DK, “Do I...
