by davidkingsbury | Jul 5, 2017 | Fitness Advice, Training Tips, Weight Training
A strong back can have a massive impact on your gym performance and your overall look. Whether it is your beach holiday season or just time to add some quality mass the focus for most people is the big push sessions of chest and shoulders. Row to grow The back holds...
by davidkingsbury | Jun 28, 2017 | A List, Celebrity, Film Fitness, Fitness Advice
Over the past 5 years I have established myself as the go to trainer for the film industry in the U.K. and overseas. I have been incredibly fortunate to work with such amazing people and to be given the opportunity to deliver amazing results on one of the biggest...
by davidkingsbury | Jun 27, 2017 | Healthy Food, Macros, Nutrition, Online Personal Training
Do you need to know how much food you are eating? Does the number of calories you have a day matter? Do you have to worry about tallying up your macros? I have started seeing a bit of backlash in the media. The push away from food planning, towards eating what you...
by davidkingsbury | Jun 22, 2017 | Training Tips, Weight Training
If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve and are working towards it. If your goal is muscle building then the you are in the right place. I have been hired by...
by davidkingsbury | Jun 19, 2017 | Fat Loss, Nutrition, Weight Loss
With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. Information overload can be a big problem when you are trying to nail down your...
