by davidkingsbury | Jun 15, 2017 | Fitness Advice, Nutrition, Training Tips
There is a lot of talk in the media at the moment about supplements. Just in the last few days I have read several articles on the pros and cons of using supplements. Let’s take a quick look at some of the info...
by davidkingsbury | Jun 14, 2017 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it. To achieve results...
by davidkingsbury | Jun 12, 2017 | Fitness Advice, Goal Setting
We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of...
by davidkingsbury | Jun 8, 2017 | 6 Pack, Training Tips, Weight Training
I often get asked questions about ab training. I wanted to cover a few of the key points in a short video. I also wanted to give a quick overview of the content If your abs are not visible and you want them to become visible then ab work isn’t the main answer to...
by davidkingsbury | Jun 7, 2017 | Fitness Advice, Training Tips, Weight Training
Drum roll please There are no set movements you need to do in order to build muscle. Whilst the big lifts (squat, deadlift, bench press) have often been promoted as essential for muscle gain the truth is that they are not. In order to gain muscle there are a few...
