by davidkingsbury | Jun 6, 2017 | Food, Healthy Food, Nutrition
Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the...
by davidkingsbury | Jun 2, 2017 | Training Tips, Weight Training
Thanks for taking the time to check out my new blog post. This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos. I am probably best known for my work with the biggest superheros and villains in...
by davidkingsbury | Jun 1, 2017 | Goal Setting, Goals, Training Tips
Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and...
by davidkingsbury | May 30, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat....
by davidkingsbury | May 26, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much information out there about how to keep a healthy diet but there’s one key point that many people forget – you are what you drink as well as what you eat. While diet plans usually just tell you to cut out alcohol, they don’t...
