by davidkingsbury | May 8, 2017 | Fitness Advice
Rest is a fundamental training principle that will boost your results through the roof. Exercise makes you stronger in the long run but you need enough recovery time, including good sleep quality, to make you fitter and stronger. The Right Pattern The impact of...
by davidkingsbury | May 4, 2017 | Food, Healthy Food, Nutrition, Online Personal Training
Forget juice diets, cutting out carbs and other fads. Today I want to talk about how to create an intelligent and sustainable meal plan to support your ongoing health and fitness goals. I talked in a previous post about how to create a sustainable training plan,...
by davidkingsbury | May 2, 2017 | Training Tips, Weight Training
Contrary to popular belief, training from home doesn’t mean an automatic sacrifice of results. While many people believe that the distractions will prove too much, I have seen fantastic results with my clients that work out from home. Determination and the right...
by davidkingsbury | Apr 27, 2017 | Training Tips, Weight Training
1 Set your goal and stick to it. It’s important to set your goal at the outset and keep striving towards it. Whether that be losing a certain amount of weight, toning up all over or gaining muscle, you must define the goal in order to have a clear target to work...
by davidkingsbury | Apr 24, 2017 | Fat Loss, Training Tips, Weight Loss, Weight Training
This is one of the most common questions that my clients ask me. Many people feel self-conscious and believe that a certain part of their body is too flabby, particularly following childbirth or a long period without any exercise. As a rule, the answer to this...
