by davidkingsbury | Mar 27, 2017 | A List, Celebrity, Film Fitness
I had the pleasure of going to the cast and crew screening of Life at the weekend. It’s the first film I have worked on in a while where I managed to get to a screening, the past few I have seemed to be away on locations with other jobs. Â Life was a great...
by davidkingsbury | Mar 27, 2017 | Nutrition
Refeed days are a great tool to enhance any diet program but, like a lot of things in the fitness industry, they have been far made more difficult than strictly necessary. So I decided to strip it back to the essentials. To begin with, we need to establish the...
by davidkingsbury | Mar 21, 2017 | Building Muscle, Fat Loss, Training Tips, Weight Loss
I am an online personal trainer, I have helped 1000’s of people achieve their fitness goals. I am probably best known for my works with Hollywood’s biggest stars getting them into superhuman shape for film roles. As one of the online training pioneers I believe...
by davidkingsbury | Mar 20, 2017 | Fitness Advice, Goal Setting, Goals
If you’re thinking about starting a 12-week training plan for the summer, then don’t delay any more! Summer is fast approaching and many people set their goals far too late to achieve the desired results. Beach Body Blast Fitness should be challenging but...
by davidkingsbury | Mar 16, 2017 | Online Personal Training, Training Tips, Weight Training
Life in the 21st century can be pretty busy at times. Juggling your time between family and friends, work, commuting, your social media accounts, email, text messages and trying to get to the gym means it can be difficult to give everything the time it deserves. For...
