by davidkingsbury | Feb 27, 2017 | Building Muscle, Training Tips, Weight Training
Last time out, we looked at the three body types psychologist William Sheldon defined in the 1940s. If you didn’t see it, those were the ectomorph, the endomorph and the mesomorph. Here, we’re going to look at what to eat for each one and how nutrition...
by davidkingsbury | Feb 20, 2017 | Goals, Macros, Nutrition, Online Personal Training
So you have been following a diet for a while. You have been eating healthy but not seeing results. You have been making meals packed full of quality ingredients and snacking on home made bars, nuts, seeds and dry fruit. But your weight won’t budge…. It...
by davidkingsbury | Feb 16, 2017 | Fitness Advice, Training Tips, Weight Training
Welcome to part two of the ultimate arm series, this blog takes your arm training to the next level with a fantastic complete arm workout and some solid advice on how to maximize your gains. You can download the new session at the bottom of the page to get started...
by davidkingsbury | Feb 15, 2017 | Fitness Advice
If I were to ask you what kind of body type you have, would you be able to answer? The human body comes in all shapes and sizes throughout the world, but whilst there are billions of us sharing the planet, we have been categorised into three different body types. Our...
by davidkingsbury | Feb 10, 2017 | Building Muscle, Training Tips, Weight Training
Welcome to my arm workouts for beginners! This is the first part of my 3 part series of the ultimate arm workouts. Each blog post I will share with you some tips on what you need to be doing in your quest for better arms. As well as the tips and tricks there is also a...
