by davidkingsbury | Feb 9, 2017 | Healthy Food, Nutrition, Online Personal Training, Recipes
We’ve come a long way since the quintessential post-workout protein shake. As we learn more about how the body reacts to physical or muscular stress, we understand more about what we need to give it to help recovery. Let’s look at what works best and how...
by davidkingsbury | Feb 7, 2017 | Nutrition
There will come a time, even with the best training plan, that you exercise and progress will start to plateau. When this happens, a number of things can occur. It’s common that people will become demotivated and slowly start to give up, but that’s the...
by davidkingsbury | Feb 2, 2017 | Fitness Advice, Online Personal Training, Training Tips
Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it’s worth it for me. I tried to answer...
by davidkingsbury | Feb 1, 2017 | Fitness Advice, Training Tips
What’s In A Name! I spend most of my working days in the gym. No surprise there I guess, but looking back, I must have spent most of my adult life in one gym or another. I’ve been a personal trainer for over 12 years now and I’ve been specialising in...
by davidkingsbury | Jan 27, 2017 | Food, Macros, Nutrition
There will come a time when training hard isnÂ’t enough. It isnÂ’t the sole solution to your fitness problems. You will often here that results are 80% nutrition and 20% training. While this isnÂ’t evidence backed it isnÂ’t far from the truth. In order to maximise...
