by davidkingsbury | Jan 27, 2017 | Fitness Advice, Training Tips, Weight Training
One of the most common reasons I hear from those who donÂ’t manage to stick to a training plan is that itÂ’s too much of a solitary experience. I get that. I understand it. It is true that training can be a very singular activity. ItÂ’s just you against yourself,...
by davidkingsbury | Jan 27, 2017 | Online Personal Training, Training Tips
Getting or even staying fit is hard, thereÂ’s no doubt about it. ItÂ’s that difficulty that makes it all worthwhile. Achieving your own fitness battle is as much a physical tussle, as it is a mental one. We live and die by our beliefs. If you believe you can do it,...
by davidkingsbury | Jan 23, 2017 | Fitness Advice, Online Personal Training, Training Tips
I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would expect, a lot of them become best known due to their incredible physical appearance and presence on screen and, more often...
by davidkingsbury | Jan 16, 2017 | Building Muscle, Progressive Overload, Training Tips, Weight Training
Have you ever wondered why your muscles are not growing effectively? I have been working in the fitness industry for 12 years as a personal trainer and I have been offering online training plans for the past 6 years. Over this time one of the most common sticking...
by davidkingsbury | Jan 6, 2017 | Macros, Nutrition
Hopefully your new year resolutions are still intact and going strong as we start 2017. I don’t want to impact on those at all, but I am ready to bust a few other myths. There’s a lot of talk at the moment about protein. As with anything when the internet...
