by davidkingsbury | Dec 29, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
If your goal is improving aesthetics, then you need to look at training through phases. All your gym heros will do it (they may not show it however) and you should too. I don’t always train for aesthetics, I have been known to spend the majority of my time...
by davidkingsbury | Dec 23, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
I can’t thank you all enough for your support this year with #teamkingsbury I have always tried to support and give back as much as possible to everyone who takes the time to reach out to me. So please keep the questions coming in every week!! mrs._b._fitHow do...
by davidkingsbury | Dec 23, 2016 | Building Muscle, Muscle Mass, Weight Loss, Weight Training
I have had this question come in a lot lately. It is the easiest to answer without knowing a lot more about the individual, their goals and also their expectations. We live in an age where things are expected instantly. If someone wants something they can just get it....
by davidkingsbury | Dec 21, 2016 | Food, Healthy Food, Macros, Nutrition
Having answered this question so much lately I thought it would best to write a really clear version I can share with everyone who visits my blog. All the information I am about to share is useful whether you are following one of my plans or not. This wasn’t a...
by davidkingsbury | Dec 19, 2016 | Fitness Advice
Make this the year that you overcome all your obstacles and finally achieve your goals. If you are ready to make a change and want the free tips that will help you get there then download my free transformation guide. Here will you learn what is required to succeed...
