by davidkingsbury | Dec 19, 2016 | Fat Loss, Fitness Advice, Weight Loss
Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone...
by davidkingsbury | Dec 15, 2016 | Fitness Advice, Nutrition, Training Tips
Thanks for the great response to the Ask David Instagram post last week! This week we cover – tomspafford@teamkingsbury – No matter how well I eat my macros, I am struggling to get down to a a body fat to show my abs! Any tips? rashedanani – How do you...
by davidkingsbury | Dec 12, 2016 | Online Personal Training, Personal Training
A sit down with Chris reveals the most-important aspects of every transformation journey. Why not use his experience as your own road map? We’ll see you at the destination. How long have you been training? Has it always been part of your life?CP: I’ve been...
by davidkingsbury | Dec 5, 2016 | Fat Loss, Online Personal Training, Training Tips, Weight Loss
After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present...
by davidkingsbury | Nov 30, 2016 | Training Tips, Weight Training
As a personal trainer, I have worked on some on the biggest films made in recent years. I don’t say this to gloat, for me it is just part and parcel of the work I do. It might sound glamorous, but the pressure put on me and the actors I work with to deliver...
