by davidkingsbury | Nov 25, 2016 | Online Personal Training, Training Tips, Weight Training
Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results. This session was a upper body blast with an...
by davidkingsbury | Nov 24, 2016 | Personal Training, Training Tips, Weight Training
Forget dishing out tickets to the gunshow. When I’m through with you, you’ll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it. Hyperbole and weapon metaphors aside, let’s make your arms much,...
by davidkingsbury | Nov 23, 2016 | Fitness Advice
There’s been a lot of talk recently about insulin sensitivity. I’ve mentioned it quite a bit in many of my recent posts. It might feel like it’s become the ‘next big thing’, but that’s simply not the case. That said, it is vitally...
by davidkingsbury | Nov 18, 2016 | Fitness Advice, Progressive Overload, Training Tips, Weight Training
Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner. This session was Barbell Back SquatBarbell Glute BridgeBody Weight RowCable FlyKettle...
by davidkingsbury | Nov 18, 2016 | Training Tips, Weight Training
The summer may have been and gone (but will come back around before we know it) so we’re heading fast into winter. Traditionally the winter months are the season to kick back, relax and eat your own bodyweight in chocolate, but I disagree. Before you get all...
