by davidkingsbury | Nov 17, 2016 | Training Tips, Weight Training
In my opinion, there are far too many articles focussed too heavily on the male side of exercise and fitness. I pride myself on working just as hard on improving the health of my female clients as I do with the men. I work hard to ensure #TeamKingsbury is very much an...
by davidkingsbury | Nov 11, 2016 | Goals, Online Personal Training, Personal Training
Online personal training has become my priority and focus over the past 12 months. I still work on film contracts and will always continue too but I have scaled back these and I am also working more on the managements side of these with my film fitness team. The...
by davidkingsbury | Nov 11, 2016 | Training Tips, Weight Training
That escalated quickly! Seriously intense 50 club session today with my good friend @scottlaidler We did our personal training course together 11 years ago. Revising all night to make sure we got that pass! Over a decade on and we have both carved our own little...
by davidkingsbury | Nov 9, 2016 | Fitness Advice, Food, Nutrition
With the Christmas party season fast approaching, chances are you’re going to be eating out more often than normal. Whether it’s a party with work colleagues, a night out with family and friends or a house party with the neighbours, the festive season can...
by davidkingsbury | Nov 4, 2016 | Training Tips, Weight Training
This was an awesome 50 club for me, Jack is one of my online clients and a hall of famer! He came to hit a serious arm 50 club session with me at my gym at Pinewood. For one it is awesome to see how fitness has truly changed Jacks life and secondly it’s always...
