by davidkingsbury | Nov 2, 2016 | Food, Macros, Nutrition, Recipes
If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo. Ingredients 2-3 egg yolks – *see below 1 ripe avocado 1/2 tsp salt (or to...
by davidkingsbury | Oct 28, 2016 | 6 Pack, Fitness, Training Tips, Weight Training
Thank you for checking out my new series 50 club Friday, you are going to love this beast of a workout! Every week I will doing a new session wIth one of my team or other fitness professionals. These sessions can be done any time over the week they don’t have to...
by davidkingsbury | Oct 27, 2016 | Training Tips, Weight Training
What do you need to build muscle? Your body – Training stimulus – Adequate protein intake and calories – Positive hormone balance Training stimulus – in order to get the most out of your training you need to train with purpose and...
by davidkingsbury | Oct 27, 2016 | Training Tips, Weight Training
Barbell training is one of the foundations of strength training and building muscle. Most people wonÂ’t associate it so much with fat loss and sports performance but it can really help in these areas too. Over the years of training actors and writing online training...
by davidkingsbury | Oct 26, 2016 | Macros, Nutrition, Online Personal Training, Recipes
The first PMP video launched last week was a huge success so I had to get working on the next right away! Thanks to everyone that sent over images or their food with the sauce! If you have been using it then please do share it with me on social! It makes me so happy...
