by davidkingsbury | Oct 17, 2016 | Online Personal Training, Personal Training
It sounds incredible to say this but, as I write this, I have been a physical trainer now for 11 years and I have been specialising in online training for 5 of those years. It’s been an amazing time for me professionally and personally. When I look back...
by davidkingsbury | Oct 12, 2016 | Food, Healthy Food, Macros, Nutrition
“What you put in, is what you get out”. It’s a saying that gets used for all manner of scenarios, but when it comes to gym results, it’s more true than ever. Let’s be clear. There are no shortcuts to improved health and fitness....
by davidkingsbury | Sep 27, 2016 | Online Personal Training, Personal Training
Fitness is about health and wellness. Not extreme diets and marathon training sessions. It’s much about consistency than obsession. In recent years there has been a surge of the extreme results and methods to achieve them. This isn’t mainstream and nor...
by davidkingsbury | Sep 19, 2016 | Online Personal Training, Personal Training
What do you think is realistic for someone training clean? Please let me know your thoughts below…. I’m going to be honest with you here my body fat levels vary throughout the year, I don’t always sit at 10% or less but I’ll let you into a...
by davidkingsbury | Sep 19, 2016 | Food, Macros, Nutrition
When you’re working to a fitness plan, the right exercises are only half the story. What you eat goes a long way to getting you to your ultimate goal. Food and nutrition can be an incredibly daunting experience, especially if you’re new to it. If...
