by davidkingsbury | Sep 16, 2016 | Fitness Advice, Online Personal Training, Personal Training
It’s about consistency not all out effort.It’s balance AND determination I have trained most my life. Often very hard. Often it has been very time consuming. Each year the training becomes less of a priority to me as other things require more focus and...
by davidkingsbury | Sep 15, 2016 | Training Tips, Weight Training
Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try as they might, their muscle...
by davidkingsbury | Sep 13, 2016 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
I’ve said it many times, but exercise and nutrition can’t really successfully co-exist without each other. They share a connection that means you need both of them to be in harmony to get the best from each of them. Over the coming weeks, the food...
by davidkingsbury | Sep 12, 2016 | Fat Loss, Weight Loss
Back in #2, I talked about base weights. Now we’re going to add ‘fat loss’ to the mix. Base weights, as I mentioned, are the starting block; the foundation on which we’re going to build your plan. As you get stronger, fitter and healthier, we...
by davidkingsbury | Sep 9, 2016 | Fitness Advice, Food, Goals, Healthy Food, Macros, Nutrition
If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced,...
