by davidkingsbury | Sep 9, 2016 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
Of all the concepts and practices that are involved in the exercise and fitness arena, progressive overload is one of the most important, yet often the most misused or misunderstood. The reason itÂ’s important is a very simple one. Without it, your body does not adapt...
by davidkingsbury | Sep 6, 2016 | Building Muscle, Fat Loss, Online Personal Training
I frequently post case studies. But not often am I the subject matter. I take pride in showcasing clients who’ve completely overhauled themselves with my programmes. Me? I generally stay in good shape all year round. But my schedule is hectic. Sometimes I train...
by davidkingsbury | Sep 5, 2016 | Training Tips, Weight Training
No fitness or exercise regime would be complete, or viable, without some element of weight-lifting. Weight training, or resistance training, can not only increase muscle size and strength, but also improve body composition and give you a toned appearance. It also...
by davidkingsbury | Sep 2, 2016 | Online Personal Training, Personal Training
August was a huge month for results here at the TeamKingbsury HQ. Some of the best transformations I have seen on my new plans since releasing them in January this year.Massive results both online and with the actors I am looking after. Thank you for all your support...
by davidkingsbury | Aug 31, 2016 | Muscle Mass, Progressive Overload, Weight Training
Ever “prawned” a deadlift? Come on own up… I can 100% say I have. Very often. I love a heavy deadlift just as much as the next gym rat But I have been doing this job long enough to know that pulling heavy deadlifts week in week out with poor form...
