by davidkingsbury | Aug 31, 2016 | Fat Loss, Food, Nutrition, Weight Loss
I will let you in on a little secret: *deep breath* Paleo diets can work Low carb diets can work Flexible diets can work Intermittent fasting can work High carb diets can work Just eating food can also work Juicing… meh, stick with one of the above I’m...
by davidkingsbury | Aug 30, 2016 | Progressive Overload, Training Tips, Weight Training
I’m incredibly fortunate to be able to work in an industry that I love. Helping people to achieve their goals and work with some incredibly talented and determined individuals is an amazing way to earn a living. Throughout the course of a week, whether I’m...
by davidkingsbury | Aug 24, 2016 | Goal Setting, Goals
Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected....
by davidkingsbury | Aug 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training, Weight Training
I want to take you behind the scenes. To show you my favourite moves for building big biceps and horseshoe triceps; the routines I use to give my Hollywood clients ripped abs and huge pecs. Some of it is simple. Some of it is controversial. And all of it was...
by davidkingsbury | Aug 22, 2016 | Online Personal Training
Let’s Go! First up, you’re here so I now know you want it. That’s a good start, but desire without action achieves nothing. So let’s get to work. The first thing I need you to do is decide on a specific goal for the next 8-12 weeks. What it is...
