by davidkingsbury | Jul 6, 2016 | Macros, Nutrition, Online Personal Training
Benefits of Carb Cycling Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended. It’s not a...
by davidkingsbury | Jun 21, 2016 | Goal Setting, Goals
An Honest Look at Goals Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is – not really. ...
by davidkingsbury | Jun 14, 2016 | Fat Loss, Macros, Nutrition
Don’t Be Scared of Carbs for Fat Loss Few foods inspire such nutritional controversy than ‘carbs’. The mass-media will have you believe that carbohydrates are the enemy. That is simply not the case. Carbs are useful for fat loss and adding muscle...
by davidkingsbury | Jun 7, 2016 | Fitness Advice
Cortisol – Why It Matters When it comes to health and fitness, it’s easy to concentrate on the areas you can see. Whilst things like the exercise you do, the food you eat and the sleep you have are fairly easy to manage, they’re areas of your life...
by davidkingsbury | Jun 3, 2016 | Training Tips, Weight Training
Ok, so I have another shoot lined up. It has been a while since the last one, around 3 years now. I am putting some new content together for the website and looking to create a kick ass motivational video to go with it. In order for me to get in the best possible...
