by davidkingsbury | Jun 2, 2016 | Fitness, Fitness Advice
Five Things to do Today for Instant Fitness Progress We live in the here and now. People want things quickly and effectively, with no time for patience. ‘In a minute’ is often too long to wait. That applies to almost everything in this modern-day world,...
by davidkingsbury | May 31, 2016 | Fitness Advice, Training Tips, Weight Training
The never ending bulk For a long time I chased a number on the scales. A lot of people are guilty of this. Pushing bodyweight up week after a week without a thought spared for body composition. For the most part people look good lighter than they might think. Even...
by davidkingsbury | May 27, 2016 | Training Tips, Weight Training
My grip is limiting my lifts, what gives? Grip strength is often overlooked put it is massively important for a successful weight training campaign. • Grip strength is important for all of your pulling movements• Grip strength is heavily linked to your central...
by davidkingsbury | May 25, 2016 | Training Tips
Recovery When it comes to training and exercise, your enthusiasm and zeal can mean you think the answer to success is to practically live in the gym. Spending time lifting weights, running on the treadmill or cross-training with the best of them every hour you can,...
by davidkingsbury | May 24, 2016 | Fitness Advice, Personal Training
I Am Thinking of Becoming a PT, What Do You Think? Being a personal trainer is an incredible way to earn a living. My career in fitness and training has taken me to places I could never have imagined. I’ve worked with so many inspirational people that have...
