by davidkingsbury | May 23, 2016 | Building Muscle, Fitness Advice, Online Personal Training, Personal Training
Why Am I Not Building Muscle? Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try...
by davidkingsbury | May 20, 2016 | Fat Loss, Weight Loss
Why Has My Fat Loss Plateaued? You can’t pick up a newspaper or magazine article without reading about the obesity epidemic that we’re all facing. There has never been a better time to get fit and eat healthily. The physical benefits alone should mean that...
by davidkingsbury | May 17, 2016 | Goal Setting, Goals, Online Personal Training, Training Tips, Weight Training
Summer Beach Body Workout The number one mistake people make when starting a plan to get ‘beach ready’ is not starting soon enough. Don’t let that be you, put down your phone / mouse now and go and start training. Actually, scratch...
by davidkingsbury | May 16, 2016 | Fitness Advice
Access All Areas The internet has given us many things and changed our lives beyond all recognition. It’s altered how and who we connect to and the way we live our lives with an always-on culture. Of course, many of these people are, realistically, out of our...
by davidkingsbury | May 16, 2016 | Training Tips, Weight Training
10 Things Slowing Down Your Fitness Progress The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are...
