by davidkingsbury | May 13, 2016 | 6 Pack, A List, Building Muscle, Celebrity, Film Fitness
Michael Fassbender’s Assassin’s Creed Workout Celebrity PT David Kingsbury is the man behind Fassbender’s killer physique for the upcoming swords-and-sci-fi romp. Now he wants to carve you into shape The trailer for Assassin’s Creed dropped...
by davidkingsbury | May 9, 2016 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Quick Healthy Recipes There’s no getting around it, we all need food to live. Whether you’re training to bulk up or lose weight or just wanting to eat healthy foods to improve your overall wellbeing, you need to eat the right food. For many people, buying...
by davidkingsbury | May 3, 2016 | 6 Pack, Fitness Advice, Online Personal Training
The Surprising truth about 6 pack abs You may have heard everyone has a perfect 6 pack, some are just hidden with a stubborn layer of body fat. This is certainly true, but what can you do to strip it back for a shredded midsection… So a sixpack is crafted in the...
by davidkingsbury | May 3, 2016 | Online Personal Training, Personal Training
COST EFFECTIVE COACHING How much is your physical health and fitness worth to you? It’s a rhetorical question perhaps, but in these days of austerity, it can be hard to put a figure on being healthy. Disposable income can be difficult to find, and coming up with...
by davidkingsbury | Apr 30, 2016 | Building Muscle, Fitness Advice, Online Personal Training
Am I a hard gainer? You know who you are… you find building muscle a challenge and think it could be your genetics at fault. Is hard gainer a real thing? What does it take to build muscle – Training stimulus- Adequate protein intake and calories-...
