by davidkingsbury | Apr 26, 2016 | Online Personal Training, Personal Training
Online Personal Training… Does It Work? The benefits of being fit and leading a healthy lifestyle are obvious but many of us struggle to reach our goals when it comes to fitness. The understanding of what needs to be done with both food and exercise to achieve a...
by davidkingsbury | Apr 19, 2016 | Fitness, Goals
Transformation Tuesday – Joe At 51, I look and feel better than I ever have and my blood pressure is now normal! I can’t thank you enough for all of the time you put in checking in on my progress and making changes to both my diet and workout routines to...
by davidkingsbury | Apr 12, 2016 | Fitness Advice
The Principles Of ‘FITT’ We’re a generation of people who either want to get fit, or stay fit. It’s a brilliant feeling. There are so many health benefits to feeling and looking good, and you’ll find a multitude of people out there...
by davidkingsbury | Apr 7, 2016 | Healthy Food, Macros, Nutrition, Recipes
Superhero Kitchen Chicken Satay Simple Satay Recipe Ingredients100g Long stem broccoli190g Avocado170g Chicken45g Peanut butter170ml Coconut milkSqueeze of limeDried ChiliGinger Instructions- Heat the peanut butter and coconut milk until liquid- add chili, lime and...
by davidkingsbury | Apr 7, 2016 | Fat Loss, Fitness, Fitness Advice
THE SINGLE-DIGIT BODY FAT SIX-PACK CIRCUIT – Article from Mens Health The biggest mistake of getting a summer six-pack? “Not starting soon enough,” says David Kingsbury, the PT who got Hugh Jackman in shape. Yes, if you want abs come beach-season...
