by davidkingsbury | Apr 6, 2016 | Progressive Overload, Training Tips, Weight Training
Big Back Session at Pinewood Studios I am getting back into weight training in a major way. It’s been a while! Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and...
by davidkingsbury | Apr 1, 2016 | Healthy Food, Macros, Nutrition, Recipes
Superhero Kitchen Hot and Sexy Sauce This is one of my favourite recipes, Superhero Kitchen Hot and Sexy Sauce. This is perfect to spice up any nutritious meal time. RECIPE 2 large tomatoes4 cherry tomatoes2-3 peppers of different varities1-4 chilies (choose...
by davidkingsbury | Mar 31, 2016 | Progressive Overload, Training Tips, Weight Training
You might have heard that strictly confining your rep and set ranges within a certain range will fast-track your training goals. You heard wrong. Why? Sets and reps don’t matter as much as you think. In fact, kick-starting your muscle-building based on numbers...
by davidkingsbury | Mar 30, 2016 | Fat Loss, Online Personal Training, Personal Training, Weight Loss
The Personal Trainer’s Guide to Successful Fat Loss Getting superhero lean isn’t easy. It isn’t even moderately easy… but that’s a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another...
by davidkingsbury | Mar 29, 2016 | A List, Building Muscle, Celebrity, Film Fitness, Personal Training
Building Batman, Sculpting Superman – Featuring David Kingsbury Visit the iPlayer to view the video: http://www.bbc.co.uk/iplayer/episode/p03n0z29/building-batman-sculpting-superman
