by davidkingsbury | Mar 1, 2016 | Goals
Could you imagine losing 190lb in 12 months? Let put that into context for you. That’s over a stone a month! And. Yes. It happened. Read the incredible story for yourself of how I helped Thomas achieve that goal, in his own words. “My story started October...
by davidkingsbury | Feb 29, 2016 | A List, Building Muscle, Celebrity, Film Fitness
“A body transformation is 30% training, 70% diet.” You probably see that on social media all the time. The reason it smacks of cliché is because, well, it is a cliché. But, platitudinous as it is, there’s some merit in the maths. While the exact...
by davidkingsbury | Dec 27, 2015 | Training Tips, Weight Training
Did you get everything you wanted for Christmas?If you had more muscle on your Christmas list Santa has delivered. Maybe not how you would have liked, I mean you still have to put in the work. Santa knows that the journey to reaching great results is as important as...
by davidkingsbury | Dec 13, 2015 | Fitness Advice, Training Tips
10 THINGS SLOWING DOWN YOUR PROGRESS The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are things that...
by davidkingsbury | Nov 21, 2015 | Fat Loss, Fitness, Fitness Advice, Training Tips, Weight Loss
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe...
