by davidkingsbury | Oct 23, 2018 | Building Muscle, Fat Loss, Macros, Nutrition, Training Tips
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
by davidkingsbury | Oct 15, 2018 | Food, Healthy Food, Macros, Nutrition, Recipes
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure. In addition to getting your calories right you also need to have a good grasp of suitable macro...
by davidkingsbury | Oct 8, 2018 | Building Muscle, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Training Tips
Hypertrophy is an increase in the size of cells in your body. Â In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles. Your muscles are made of myofibrils: long rods of muscle tissue, which...
by davidkingsbury | Oct 3, 2018 | Food, Healthy Food, Macros, Online Personal Training
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much...
by davidkingsbury | Sep 13, 2018 | Fitness, Fitness Advice, Training Tips
People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising [1]. However there will be no difference in the long run [2]  If you burn more fat during exercise, your body makes up...
