by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Jan 26, 2018 | Building Muscle, Fat Loss, Fitness Advice, Training Tips
Today I’m going to talk about fat and muscle Specifically, can your body convert muscle to fat, and vice versa? I’m going to tackle this in two halves, by answering two questions I often get asked. The first is: “can I turn my fat into...
by davidkingsbury | Oct 6, 2017 | Building Muscle, Fat Loss, Food, Goals, Macros, Nutrition
Ping. My email goes. A “quick” question from someone seeking advice Whilst I do give a huge amount of free advice and content away, this is a tricky one. “what calories and macros should I eat?” I think it is often made trickier by the poor...
by davidkingsbury | Mar 21, 2017 | Building Muscle, Fat Loss, Training Tips, Weight Loss
I am an online personal trainer, I have helped 1000’s of people achieve their fitness goals. I am probably best known for my works with Hollywood’s biggest stars getting them into superhuman shape for film roles. As one of the online training pioneers I believe...
by davidkingsbury | Feb 27, 2017 | Building Muscle, Training Tips, Weight Training
Last time out, we looked at the three body types psychologist William Sheldon defined in the 1940s. If you didn’t see it, those were the ectomorph, the endomorph and the mesomorph. Here, we’re going to look at what to eat for each one and how nutrition...
by davidkingsbury | Feb 10, 2017 | Building Muscle, Training Tips, Weight Training
Welcome to my arm workouts for beginners! This is the first part of my 3 part series of the ultimate arm workouts. Each blog post I will share with you some tips on what you need to be doing in your quest for better arms. As well as the tips and tricks there is also a...
