by davidkingsbury | Jan 16, 2017 | Building Muscle, Progressive Overload, Training Tips, Weight Training
Have you ever wondered why your muscles are not growing effectively? I have been working in the fitness industry for 12 years as a personal trainer and I have been offering online training plans for the past 6 years. Over this time one of the most common sticking...
by davidkingsbury | Dec 23, 2016 | Building Muscle, Muscle Mass, Weight Loss, Weight Training
I have had this question come in a lot lately. It is the easiest to answer without knowing a lot more about the individual, their goals and also their expectations. We live in an age where things are expected instantly. If someone wants something they can just get it....
by davidkingsbury | Sep 6, 2016 | Building Muscle, Fat Loss, Online Personal Training
I frequently post case studies. But not often am I the subject matter. I take pride in showcasing clients who’ve completely overhauled themselves with my programmes. Me? I generally stay in good shape all year round. But my schedule is hectic. Sometimes I train...
by davidkingsbury | May 23, 2016 | Building Muscle, Fitness Advice, Online Personal Training, Personal Training
Why Am I Not Building Muscle? Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try...
by davidkingsbury | May 13, 2016 | 6 Pack, A List, Building Muscle, Celebrity, Film Fitness
Michael Fassbender’s Assassin’s Creed Workout Celebrity PT David Kingsbury is the man behind Fassbender’s killer physique for the upcoming swords-and-sci-fi romp. Now he wants to carve you into shape The trailer for Assassin’s Creed dropped...
by davidkingsbury | Apr 30, 2016 | Building Muscle, Fitness Advice, Online Personal Training
Am I a hard gainer? You know who you are… you find building muscle a challenge and think it could be your genetics at fault. Is hard gainer a real thing? What does it take to build muscle – Training stimulus- Adequate protein intake and calories-...
