by davidkingsbury | Jan 18, 2018 | Fat Loss, Fitness Advice
Welcome to my 28 day lean out. The aim of this year is to build some quality muscle, but first I want to get my body fat down to a point I am satisfied with. From there the lean build will commence! Today for me is all about planning, testing and getting set up for...
by davidkingsbury | Oct 6, 2017 | Building Muscle, Fat Loss, Food, Goals, Macros, Nutrition
Ping. My email goes. A “quick” question from someone seeking advice Whilst I do give a huge amount of free advice and content away, this is a tricky one. “what calories and macros should I eat?” I think it is often made trickier by the poor...
by davidkingsbury | Oct 5, 2017 | 6 Pack, Fat Loss, Nutrition
First up let’s look at the question. How often do I NEED to train abs to get a 6 pack. If we are talking about need here, then the answer is zero. You don’t NEED to train abs to get a six pack. Ever. Never ever. You NEED to...
by davidkingsbury | Jul 31, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Ever since I qualified as a trainer this has been a topic that has come up time and time again. Will eating too little cause weight loss to plateau? Is it possible to gain weight if calories are too low? I wanted to present the evidence and establish the facts of...
by davidkingsbury | Jun 19, 2017 | Fat Loss, Nutrition, Weight Loss
With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. Information overload can be a big problem when you are trying to nail down your...
by davidkingsbury | May 30, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat....
