by davidkingsbury | Apr 24, 2017 | Fat Loss, Training Tips, Weight Loss, Weight Training
This is one of the most common questions that my clients ask me. Many people feel self-conscious and believe that a certain part of their body is too flabby, particularly following childbirth or a long period without any exercise. As a rule, the answer to this...
by davidkingsbury | Mar 21, 2017 | Building Muscle, Fat Loss, Training Tips, Weight Loss
I am an online personal trainer, I have helped 1000’s of people achieve their fitness goals. I am probably best known for my works with Hollywood’s biggest stars getting them into superhuman shape for film roles. As one of the online training pioneers I believe...
by davidkingsbury | Dec 19, 2016 | Fat Loss, Fitness Advice, Weight Loss
Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone...
by davidkingsbury | Dec 5, 2016 | Fat Loss, Online Personal Training, Training Tips, Weight Loss
After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present...
by davidkingsbury | Sep 12, 2016 | Fat Loss, Weight Loss
Back in #2, I talked about base weights. Now we’re going to add ‘fat loss’ to the mix. Base weights, as I mentioned, are the starting block; the foundation on which we’re going to build your plan. As you get stronger, fitter and healthier, we...
by davidkingsbury | Sep 6, 2016 | Building Muscle, Fat Loss, Online Personal Training
I frequently post case studies. But not often am I the subject matter. I take pride in showcasing clients who’ve completely overhauled themselves with my programmes. Me? I generally stay in good shape all year round. But my schedule is hectic. Sometimes I train...
