by davidkingsbury | Aug 31, 2016 | Fat Loss, Food, Nutrition, Weight Loss
I will let you in on a little secret: *deep breath* Paleo diets can work Low carb diets can work Flexible diets can work Intermittent fasting can work High carb diets can work Just eating food can also work Juicing… meh, stick with one of the above I’m...
by davidkingsbury | Jun 14, 2016 | Fat Loss, Macros, Nutrition
Don’t Be Scared of Carbs for Fat Loss Few foods inspire such nutritional controversy than ‘carbs’. The mass-media will have you believe that carbohydrates are the enemy. That is simply not the case. Carbs are useful for fat loss and adding muscle...
by davidkingsbury | May 20, 2016 | Fat Loss, Weight Loss
Why Has My Fat Loss Plateaued? You can’t pick up a newspaper or magazine article without reading about the obesity epidemic that we’re all facing. There has never been a better time to get fit and eat healthily. The physical benefits alone should mean that...
by davidkingsbury | Apr 7, 2016 | Fat Loss, Fitness, Fitness Advice
THE SINGLE-DIGIT BODY FAT SIX-PACK CIRCUIT – Article from Mens Health The biggest mistake of getting a summer six-pack? “Not starting soon enough,” says David Kingsbury, the PT who got Hugh Jackman in shape. Yes, if you want abs come beach-season...
by davidkingsbury | Mar 30, 2016 | Fat Loss, Online Personal Training, Personal Training, Weight Loss
The Personal Trainer’s Guide to Successful Fat Loss Getting superhero lean isn’t easy. It isn’t even moderately easy… but that’s a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another...
by davidkingsbury | Nov 21, 2015 | Fat Loss, Fitness, Fitness Advice, Training Tips, Weight Loss
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe...
