by davidkingsbury | Sep 6, 2017 | Fitness Advice, Online Personal Training, Personal Training
Should woman train in the same way as men? This is one of the first questions that many of my new clients ask me. The answer is that we are all different, with varying abilities and goals. I also might add that all men should not necessarily train the same way either....
by davidkingsbury | Aug 29, 2017 | Fitness, Fitness Advice, Online Personal Training, Personal Training
My clients come from all different age groups but everyone has one thing in common – a determination to improve their health and fitness. Whether you’re 25, 40 or 65, a willingness to work hard to improve your health and fitness is the only thing you need...
by davidkingsbury | Aug 25, 2017 | Fitness Advice
Why do we train hard and eat healthily? What is our reasoning behind it? I can’t answer for you but I certainly know my reasons. I want to feel good, look good and to enjoy being and feeling healthy. Look and Feel Great For me, it’s pretty much that...
by davidkingsbury | Aug 22, 2017 | Fitness Advice, Training Tips, Weight Training
If you’re one of those people for whom exercise seems extremely daunting, I’m pleased that you’re taking time out to read this post. That’s because most people don’t realise that they don’t have to train nearly as hard and often as...
by davidkingsbury | Aug 8, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much food chat out there at the moment And it’s getting kinda boring For someone like me who has been in the business of exercise and healthy eating for over decade its easy to see who is simply jumping on the band wagon. The industry is booming but...
by davidkingsbury | Jul 31, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Ever since I qualified as a trainer this has been a topic that has come up time and time again. Will eating too little cause weight loss to plateau? Is it possible to gain weight if calories are too low? I wanted to present the evidence and establish the facts of...
