by davidkingsbury | Jul 18, 2017 | Fitness Advice, Training Tips, Weight Training
Over the past 12 years, I have been working in the fitness industry I have seen people achieve amazing results. But I have also seen people struggle to change.What is it that causes some people to succeed where others fail? There is a lot of talk about metabolism,...
by davidkingsbury | Jul 5, 2017 | Fitness Advice, Training Tips, Weight Training
A strong back can have a massive impact on your gym performance and your overall look. Whether it is your beach holiday season or just time to add some quality mass the focus for most people is the big push sessions of chest and shoulders. Row to grow The back holds...
by davidkingsbury | Jun 28, 2017 | A List, Celebrity, Film Fitness, Fitness Advice
Over the past 5 years I have established myself as the go to trainer for the film industry in the U.K. and overseas. I have been incredibly fortunate to work with such amazing people and to be given the opportunity to deliver amazing results on one of the biggest...
by davidkingsbury | Jun 15, 2017 | Fitness Advice, Nutrition, Training Tips
There is a lot of talk in the media at the moment about supplements. Just in the last few days I have read several articles on the pros and cons of using supplements. Let’s take a quick look at some of the info...
by davidkingsbury | Jun 12, 2017 | Fitness Advice, Goal Setting
We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of...
by davidkingsbury | Jun 7, 2017 | Fitness Advice, Training Tips, Weight Training
Drum roll please There are no set movements you need to do in order to build muscle. Whilst the big lifts (squat, deadlift, bench press) have often been promoted as essential for muscle gain the truth is that they are not. In order to gain muscle there are a few...
