by davidkingsbury | May 30, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat....
by davidkingsbury | May 26, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much information out there about how to keep a healthy diet but there’s one key point that many people forget – you are what you drink as well as what you eat. While diet plans usually just tell you to cut out alcohol, they don’t...
by davidkingsbury | May 8, 2017 | Fitness Advice
Rest is a fundamental training principle that will boost your results through the roof. Exercise makes you stronger in the long run but you need enough recovery time, including good sleep quality, to make you fitter and stronger. The Right Pattern The impact of...
by davidkingsbury | Apr 20, 2017 | Fitness Advice
Introducing training and nutrition into your lifestyle can be tricky, which is why you need to fit your health and fitness around your life and not the other way around. Making as natural a transition as possible into a healthy life is important; once you’re on...
by davidkingsbury | Apr 10, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
We’ve all heard the phrase ‘life begins at 40’, but for too many people, when life begins, the ability to get, or stay, fit ends. The thing is, it really doesn’t have to be this way. I’ve trained many people, including some of...
by davidkingsbury | Mar 20, 2017 | Fitness Advice, Goal Setting, Goals
If you’re thinking about starting a 12-week training plan for the summer, then don’t delay any more! Summer is fast approaching and many people set their goals far too late to achieve the desired results. Beach Body Blast Fitness should be challenging but...
