by davidkingsbury | Mar 14, 2017 | Fitness Advice, Nutrition, Training Tips
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I’ve tried out every single combination out there to work out the most...
by davidkingsbury | Mar 9, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
It’s all well and good knowing that you need to get fit but having a sustainable training plan is the best way to do it. Without a plan that makes sense, demonstrates progress and delivers results, you are much less likely to sustain it. That’s human...
by davidkingsbury | Mar 8, 2017 | Fitness Advice, Training Tips, Weight Training
You probably already know that working out is great for both body and mind, as exercise releases endorphins. These powerful brain chemicals trigger positive feelings that help to control stress, manage pain and stay focused. Time to Focus Yet being disciplined with...
by davidkingsbury | Feb 16, 2017 | Fitness Advice, Training Tips, Weight Training
Welcome to part two of the ultimate arm series, this blog takes your arm training to the next level with a fantastic complete arm workout and some solid advice on how to maximize your gains. You can download the new session at the bottom of the page to get started...
by davidkingsbury | Feb 15, 2017 | Fitness Advice
If I were to ask you what kind of body type you have, would you be able to answer? The human body comes in all shapes and sizes throughout the world, but whilst there are billions of us sharing the planet, we have been categorised into three different body types. Our...
by davidkingsbury | Feb 2, 2017 | Fitness Advice, Online Personal Training, Training Tips
Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it’s worth it for me. I tried to answer...
