by davidkingsbury | Feb 1, 2017 | Fitness Advice, Training Tips
What’s In A Name! I spend most of my working days in the gym. No surprise there I guess, but looking back, I must have spent most of my adult life in one gym or another. I’ve been a personal trainer for over 12 years now and I’ve been specialising in...
by davidkingsbury | Jan 27, 2017 | Fitness Advice, Training Tips, Weight Training
One of the most common reasons I hear from those who donÂ’t manage to stick to a training plan is that itÂ’s too much of a solitary experience. I get that. I understand it. It is true that training can be a very singular activity. ItÂ’s just you against yourself,...
by davidkingsbury | Jan 23, 2017 | Fitness Advice, Online Personal Training, Training Tips
I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would expect, a lot of them become best known due to their incredible physical appearance and presence on screen and, more often...
by davidkingsbury | Dec 29, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
If your goal is improving aesthetics, then you need to look at training through phases. All your gym heros will do it (they may not show it however) and you should too. I don’t always train for aesthetics, I have been known to spend the majority of my time...
by davidkingsbury | Dec 23, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
I can’t thank you all enough for your support this year with #teamkingsbury I have always tried to support and give back as much as possible to everyone who takes the time to reach out to me. So please keep the questions coming in every week!! mrs._b._fitHow do...
by davidkingsbury | Dec 19, 2016 | Fitness Advice
Make this the year that you overcome all your obstacles and finally achieve your goals. If you are ready to make a change and want the free tips that will help you get there then download my free transformation guide. Here will you learn what is required to succeed...
