by davidkingsbury | Dec 19, 2016 | Fat Loss, Fitness Advice, Weight Loss
Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone...
by davidkingsbury | Dec 15, 2016 | Fitness Advice, Nutrition, Training Tips
Thanks for the great response to the Ask David Instagram post last week! This week we cover – tomspafford@teamkingsbury – No matter how well I eat my macros, I am struggling to get down to a a body fat to show my abs! Any tips? rashedanani – How do you...
by davidkingsbury | Nov 23, 2016 | Fitness Advice
There’s been a lot of talk recently about insulin sensitivity. I’ve mentioned it quite a bit in many of my recent posts. It might feel like it’s become the ‘next big thing’, but that’s simply not the case. That said, it is vitally...
by davidkingsbury | Nov 18, 2016 | Fitness Advice, Progressive Overload, Training Tips, Weight Training
Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner. This session was Barbell Back SquatBarbell Glute BridgeBody Weight RowCable FlyKettle...
by davidkingsbury | Nov 9, 2016 | Fitness Advice, Food, Nutrition
With the Christmas party season fast approaching, chances are you’re going to be eating out more often than normal. Whether it’s a party with work colleagues, a night out with family and friends or a house party with the neighbours, the festive season can...
by davidkingsbury | Sep 16, 2016 | Fitness Advice, Online Personal Training, Personal Training
It’s about consistency not all out effort.It’s balance AND determination I have trained most my life. Often very hard. Often it has been very time consuming. Each year the training becomes less of a priority to me as other things require more focus and...
