by davidkingsbury | Sep 9, 2016 | Fitness Advice, Food, Goals, Healthy Food, Macros, Nutrition
If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced,...
by davidkingsbury | Aug 11, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
How Do I Get Started? Without sounding too arrogant, I’ve worked extremely hard to become one of the most highly sought after personal trainers in the world today. I’m lucky enough to be hired to work with some of the biggest film stars in the world, to...
by davidkingsbury | Jul 6, 2016 | Fitness Advice
What Should I Do If I Miss A Personal Record In The Gym? One of the great things about training is the incredible sense of personal well-being you feel. It’s a very personal experience, even when you’re sharing it with others in the gym or even a training...
by davidkingsbury | Jun 7, 2016 | Fitness Advice
Cortisol – Why It Matters When it comes to health and fitness, it’s easy to concentrate on the areas you can see. Whilst things like the exercise you do, the food you eat and the sleep you have are fairly easy to manage, they’re areas of your life...
by davidkingsbury | Jun 2, 2016 | Fitness, Fitness Advice
Five Things to do Today for Instant Fitness Progress We live in the here and now. People want things quickly and effectively, with no time for patience. ‘In a minute’ is often too long to wait. That applies to almost everything in this modern-day world,...
by davidkingsbury | May 31, 2016 | Fitness Advice, Training Tips, Weight Training
The never ending bulk For a long time I chased a number on the scales. A lot of people are guilty of this. Pushing bodyweight up week after a week without a thought spared for body composition. For the most part people look good lighter than they might think. Even...
